Displaying items by tag: beach




We can confirm that it's an absolute scream!!!

This is our new group activity and its available to book now.



Its a stand-up paddle board that floats up to 8 adults or 10 kids. We're calling it our MegaSUP!

If you have a bigger group then no problem, we have plenty of ideas and games that keep everyone engaged even when they're not on the board. 



About 2 and half hours.


1 MASSIVE board!

Wetsuit, Buoyancy Aid, Helmet and paddle for everyone

Structured tuition and full safety briefings from a qualified lifeguard

A laugh a minute




We use venues that suit your needs. We can do river and canal trips, flatwater sea sessions or surfing sessions. 

Whatever you want to get from session, whether its pure adrenaline, team building or just trying something new, then we will suggest the best venue for you and your group.




This depends on the size of your group, prices start from £175


If you've got this far, congratulations, you won't regret it!

E-mail us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it  and we'll send you a booking form and all the information you need.








Published in All Categories

On the 29th July yet another tragic drowning occured at this Gower Beauty spot.


Three Cliffs Bay is next to be covered on our Gower beach blog but we thought it far more important to re-publish our blog on rip currents before that. 

Whilst we wouldn't like to presume exactly what happened at this incident, its sounds very likely that a rip current was involved.

 The rivermouth at Three Cliffs Bay is a classic example of a rip current. We hope the following information helps you to recognise or escape from one should you be unfortunate enough not to spot it before you get in the water.

A Picture paints a thousand words;



Signs of rips can be ; Brown water, foam on the surface, debris floating, water surface is different from the rest of the beach (e.g flat when everywhere else has waves, rippled when everywhere else is flat)

So, what is a rip current?

Rip currents are generally caused by water leaving the beach (maybe out from a river, after a big wave or after the tide has pushed the water up and over a sand bank) and its trying to get back to sea level by the easiest way possible i.e the easiest way down the slope, similar to way a river acts. This action of heading back down the slope causes a current in a direction that may not be predicted by the unaware.

The problem is that these slopes on the beach are very subtle and often not visible in the sand by the naked eye but the volume of water that finds their path down them is so great that their effect can be like a river running out to sea. Not many people can swim or paddle their boards against a river/rip current for long without getting exhausted and that's why they are so dangerous.

How do I know if I'm caught in a rip?

Whenever you are in the sea you should keep a constant check on where you are in relation to the beach. If you find that you are paddling or swimming in one direction but not seeming to get anywhere then you may be in a rip current and you need to make a new plan before you don't have any energy left.

What are my options if I'm in a rip current?

As always in an emergency situation, you MUST STAY CALM.

Panic wastes energy, loss of energy leads to poor swimming/paddling technique and not making the right decisions.

Once you understand that you are in a rip current then the following graphic explains your options. 


 Swim sideways to the current, the strength of the rip current will weaken further from the shore. The vast majority of rip currents will completely dissipate less than 100m from the shore.

The main points are, STAY CALM, don't try to fight against the rip current, take time to reasses, save energy and do something different than swimming/paddling directly against it.

How often do rip currents occur?

Rips can be present permanently or for medium or very short times on any beach. ALWAYS BE AWARE OF YOUR POSITION RELATIVE TO THE SHORE.

What causes a permenant rip?

A river mouth is an example of a permanent rip current. Its got a slope that channels water out to sea! 

Structures such as rock projections, groynes, drainage pipes or piers often have channels to their sides that provide an easy escape route for water off the beach. These structures are easy to spot and so the rip currents should be easy to avoid if you're aware.

How do I spot a short term rip?

Short term rips (Flash Rips) are more likely in stormy, heavy surf with long sets of waves that increase the volume of water above sea level. This, by nature, increases the volume of water that could suddenly flow down a slope on the beach therefore creating a rip.

If you're in the water at the time it happens, you may not be able spot it forming. Sorry to sound like a broken record but......ALWAYS BE AWARE OF YOUR POSITION RELATIVE TO THE SHORE and if you realise that you are not getting to where you are trying to get to then you may be in a rip. Stay calm and swim/paddle sideways to the current.

Where can I get more information?

Coastguard, lifeguards, local surfers, surf schools, outdoor activity companies and many more, if you're not sure then its better to ask. If you still aren't sure then its wise to give it a miss altogether.

The ocean is a wonderful playground that gives us fantastic experiences and we want to encourage everyone to get in there as often as possible. Its a sad fact however that people get killed in it every year as it can be an extremely hazardous environment. 


Published in Other
Thursday, 21 May 2015 22:12

Pobbles Bay - Three Bays In One

Another local favourite and hidden gem (at least at high tide).

The beautifully named Pobbles has everything that the seclusion seeker, hiker and adventurer could want. How can one bay cater for all of these? Simple! This is a cove, beach and super bay all in one and all in 6 hours.............Unique is the only word for it and there certainly isn't another like it on Gower. 

Actually, there may be one similar but you'll have to wait for a much later blog to discover the other one!

So here is Pobbles in all its schizophrenic glory.



download 1

 As classic a cove as you could find, steep dune backdrop, easy angled cliffs, pebble ridge at the top and golden sand to the sea. This is the time for the seclusion seeker and sunbather as this stage of tide provides you with the most shelter from the prevailing south westerly sea breeze. For anyone who likes fishing, then this is the time to head to the top of the cliffs in summer months for good mackerel fishing.




 At mid tide, the bay reveals exploring opportunites aplenty with easy scrambling and a number of small and interestingly formed sea caves to the east end. It also becomes possible to reach the bottom of the first graded rock climbs in the area at the west end of the beach. As the sand drys then you can claim exclusive use of your very own minicove where the kids will find sandy pools that get ever warmer as the sun works its magic!



images 2


And there she is! On bigger low tides the 'super bay' that is Pobbles, Threecliffs and Oxwich Bay is born.( If you want to know more about terms likes 'big low tides and 'small high tides' then look out for a future blog that explains all). 

At low tide, the climbing areas of Shirecombe to the East and the classic Three Cliffs become the climbers oyster. . The walker can enjoy a seemingly never ending stretch of soft, yellow sand. 

There's great spear fishing below Shirecombe and.......Shhhhhhh! don't tell anyone we told you but there's also good bass fishing in the bay as the tide pushes back over the sand.


Is there any surf at Pobbles at any stage of tide? Well, the bay gets plenty of swell but it rarely shows any quality of shape or power. You can have some fun but nothing here for the serious surfer  sorry!

How do you get there at high tide?

Park in Southgate and walk down the side of the golf course or park in Parkmill and walk up and over the dunes from Three Cliffs side.












Published in Beach & Surfing
Monday, 25 August 2014 09:08

Brandy Cove- witches and stubbed toes

Brandy Cove is situated at the end of a valley that runs down from Bishopston, Swansea.(If you're looking for surfing then go to the end)

It is a quiet and secluded rocky cove with some strips of sand at low tide, twenty minutes walk from Pyle Corner, Bishopston. Alternatively you can walk around the coastal path from Caswell, great care should be taken on this route as the path clings to the edge of steep cliffs. 

Due to its rocky nature, it tends to be more popular with locals escaping the summer crowds or famiies who love exploring caves, scrambling on the rocks and rock-pooling. Many a stubbed toe has been suffered by those brave enough to swim here!

It really distinguishes itself from other Swansea and Gower beaches by its spooky tales. Old Moll, the Witch of the caves who spread illness, pestilance and misfortune everywhere she went. The haunting screams of the murdered Mamie Stuart. The clunks and clicks of rowing brandy smugglers through the sea mist. The history of the Roman lead mines. 

On reflection, maybe the best time to visit Brandy Cove is on a still and moonlit night.....if you dare!!!

(Surfing- Sheltered from SW winds (ish) depending on the tide and sand levels, you may find a surf able wave here on mid-low-mid tide (ish!)  maybe) Big wave surfers will find a wave off the VERY shallow reef west of caswell on the biggest swells. 

Published in Beach & Surfing
Thursday, 24 July 2014 12:52

Caswell Bay

Caswell Bay


Caswell Bay is a large sandy beach which is flocked to by surfers all year around! Caswell takes its name from the stream that meanders its way through the Caswell valley and out along the beach! There are some lovely cafe’s just on the brow of Caswell Bay. The beach has lifeguards on between May and September and it is a popular beach for rock-pooling and other sea and beach activities. In 2006 the beach was named in the top 50 beaches in the UK, and as it stands we think that the beach is still pretty special. During low tide and a short walk around the headland to the west you will come onto Brandy Cove - but be sure to keep an eye on the tides.

Next Pwll Du Bay..
Published in All Categories
Tuesday, 08 July 2014 14:04

Langland Bay

Langland Bay

Langland Bay is a popular coastal holiday beach. The Bay is surrounded by bright beach huts which are all privately owned, but give the beach great character! The sandy beach has another smaller beach called Rotherslade Bay which becomes isolated at high tide. The big steps here are a sun-worshipper's dream, a really sheltered sun trap.

Langland Bay is home to 6 very well looked after tennis courts. Langland Bay Golf Club also looks over the Bay, this 18 hole course can be challenging even for the best - with unpredictable coastal conditions! The Golf Club won Welsh Golf Club of the year in 2013.

Anyway.. back to the beach, popular with surfers - at a low tide Crab Island (reef) provides one of the best shaped and most powerful right hand waves in the country; however, many are put off by the fact that the wave breaks onto the exposed reef, so it is considered dangerous for novice surfers. Less able surfers might be better off trying 'Saga Point', 'Middle Reef' or 'Rotherslade Lefts' but there is always a danger from rocks so no head first dismounts people!

We recommend the Chai-tea Lattes at the Surf Side Cafes https://www.facebook.com/pages/Surfside-Cafe-official-site/108686775840951 for a post-surf warm up. Plus these cafes are dog-friendly too, a rareity on Gower :-)


Published in All Categories
Tuesday, 24 June 2014 10:20

Bracelet Bay and Limeslade Bay


Bracelet Bay and Limeslade Bay


Bracelet Bay is just around the corner from Mumbles Head and holds some significant beachside awards. It holds a Blue Flag Award and the Seaside Award. A Blue Flag Award is awarded to beaches internationally that have high levels of cleanliness, safety and high standard amenities. The Seaside Award assures visitors that they are guaranteed to find a clean, safe, attractive and well-managed stretch of coastline.

Bracelet Bay is also a SSSI (Site of Specific Scientific Interest) mainly for the limestone geology that surrounds it and a small fossilised coral reef. The rock at Bracelet Bay dates back 290 millions years.

Bracelet Bay is also home to a fascinating and beautiful cave which begs to be explored, if you can find it....but you must be wary of the tides.

Limeslade Bay is the next bay around from Bracelet. It is mostly rocky and pebbley with little sand, the Bay holds the Rural Seaside Award and the Green Coast Award.

Just a few metres north of Limeslade Bay is the start of the Gower coast path and leads onto Rotherslade and Langland Bay.

Published in All Categories
Wednesday, 18 June 2014 14:36

Beaches and Bays around gower

Our next line of Blog entries are all about the Gower coastline. We hear enough about Rhossili Bay endlessly due to it endless beauty and awards! However, the Gower coastline is also home to a lot of other Bays and Beaches, some small and private some pebbled and others with huge historical importance. So our next blog feature will bring you these beaches and all you need to know about them.

So keep your eye out for your favorite beaches!!

Beach number one is going to be Bracelet and Limeslade Bay

Published in All Categories
Wednesday, 11 June 2014 11:49

Know your flags

Know your flags

It is really important to know your flags on a beach as they are telling your different things!

Big Orange Windsock - this indicated the wind direction and the wind speed! If the wind sock if flying when you are at the beach, you should NOT use inflatable's.

Red Fag - This flag indicated danger, never enter the water when a red flag is flying.

Black and white chequered flag - this indicated an area made by the beach lifeguards that is for surfers and kayakers only.

Red and Yellow flags - these are the flags you want to be looking out for, they indicate an area on the beach where is safe to swim and enjoy yourself while being watched by a beach lifeguard.


Remember enjoy your summer safely. 


Published in Beach & Surfing
Monday, 02 June 2014 12:25



Rubber rings and Lilo's are all to familiar to all of us. But in the sea they could be your worst enemy.

Inflatable's are likely to get caught by any wind and this could lead to your getting swept out to sea. Many beaches will display an orange flag when there is an off-shore wind - this is when they are an absolute no-no. Many lifeguard stations advise against even using them in the sea, though if they are used, is must be between the red and yellow flags.

Never use inflatables in choppy sea conditions. 



Published in Beach & Surfing
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Email: info@ripnrock.co.uk