Instructor Saly Haines - Rip N Rock

Sally Haines

Post 20 May 2014 In Beach & Surfing

Stay safe on the beaches across Gower this summer with these helpful tips from the RNLI. Where ever possible swim at a beach with a lifeguard on visit www.goodbeachguide.co.uk to find the beach closest to you with a lifeguard.

Always read and obey the safety signs, they will often be informing you of any dangers that could occur. On lifeguard manned beaches swim between the yellow and red flags as these are the safest areas to be swimming in.

Avoid swimming alone If you see someone getting into difficulty, do not try help them unless you are trained as they could push you uner the surface in a panic, alert the beach lifeguard or if there is no lifeguard call 999 or 112 and ask for the coastguard.

More tips to follow in the next blog entry - All about Rip Tides

Post 19 May 2014 In All Categories

Yesterday we took the Cardiff Lions surfing down Gower on Llangennith Beach!! They were staying down Gower for the weekend camping in a local site and visiting a local rugby team! They were great fun in the sea and many of them were catching waves by the end of the session! The weather was just perfect for it, our hottest day of the year so far (lets hope for many more).

Well done to all the guys who got involved, I hope you enjoyed the day as much as we did.

We welcome all sports teams for great activity days like this! It is a perfect way to get your team working together in a different enviroment all while learning new skills!

If you are interested in a sports team actiivity day with RIPNROCK, just contact us for more information and great prices!

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Post 13 May 2014 In All Categories

A carpet of blue/purple flowers can be seen all over Gower at the minute, these delicate beautiful little flowers are called Blue Bells.

Did you know that Blue Bells are protected under the Wildlife and Countryside Act 1981 and it is a criminal offence to remove wild common Blue Bell bulbs.

Post 09 May 2014 In All Categories

Can you smell/see the wild garlic while travelling around Gower?

Wild Garlic (Allium Ursinum) is also know as ramsons, wood garlic or bears garlic, and it is currently taking over the forests of Gower! Wild Garlic can be used for many things: as a herb, in a salad, as a boiled vegetable, in a soup or as as ingredient in a pesto (we have just made some Wild Garlic pesto and its looooooovely)!

Post 28 April 2014 In All Categories

We are now on Trip Advisor, this way clients of RIPNROCK can leave honest reviews about their experiences with us! So far we have got a full house of 5* reviews which is brilliant news for us and we are so grateful and happy! If you would like to leave a review or simply just have a look at our page on Trip Advisor then just search for RipNRock in Trip Advisor and we will be the first on their list!

Post 18 April 2014 In All Categories

Yesterdays beach clean went really well, we had a brilliant turn out of volunteers to help pick up as much of litter from the valley running down to Three Cliffs Bay! We finished with many and many of bags full with rubbish.. The beach is looking much cleaner, but remember guys, always take your litter away with you unlike footprints in the sand - litter does not just wash away!

Post 16 April 2014 In All Categories

We are holding a beach clean tomorrow alongside The National Trust Gower at Three Cliffs Bay, if you fancy joining us please come along!! We will be meeting at Shepherds, Parkmill, Gower at 9:30am, you will be given everything you need, you just need to bring yourself!! If you love the great outdoors, why not come and help us keep it clean!

Post 11 April 2014 In All Categories

It is already Easter, 2014 is flying by! To make your Easter holidays a bit easier we are offering 10% off all bookings. If you are looking for ways to fill your days then we have plenty of activities to fill your days! How about jumping off the rocks/cliffs into the crystal clear blue seas of Gower, Swansea. Or if you'd rather stay dry and have a good head for heights, how about Rock Climbing on the coastal cliffs of Gower? We have the perfect day planned for you. Just get in contact to plan your Easter holiday adventures.

Post 10 April 2014 In All Categories

This week we have had the lovely Smith family, doing a different activity with us EVERYDAY this week! What an action packed week they have had. The activities that they enjoyed were; Coasteering, Rock Climbing, Gorge Walking and Surfing!! And they have loved every activity, and lucky for them on their holiday they have had great Welsh weather! If you are holidaying in Gower or Swansea this summer and looking for activities to fill your days? Then look no further, visit our website: www.ripnrock.co.uk you can choose from a large selection of different outdoor activities.

Post 02 April 2014 In All Categories

We are now on instagram! Follow us: @ripnrockwales. It is a great way to see what we are up to on a daily basis, we share as many of our adventures on there as possiible, and tag us in your photos using #ripnrock for us to see what you have been up to.

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